I tried to use Kath's Kale Chips ( http://www.katheats.com/?page_id=2544 ) but it didn't work. I'll have to try again. All I could taste was the burned taste. I was looking forward to them too!
Well, FH wants to use the pc so laters!
A journey to health and happiness
I tried to use Kath's Kale Chips ( http://www.katheats.com/?page_id=2544 ) but it didn't work. I'll have to try again. All I could taste was the burned taste. I was looking forward to them too!
Well, FH wants to use the pc so laters!
I think it could have used a little more flavor. Maybe some garlic and onion powder. I am going to buy it again and perhaps try it with butter and maple syrup as I saw Martha Stewart do. I did take her suggestion of cutting off a little sliver of the bottom so that it stood perfectly without moving around. Worked like a charm! I'll try to picture it next time. Sorry, didn't get a pic of the whole entree, I was too eager to eat that I forgot to take pics. hehe
Its Lundberg Wild Blend. I found it at HEB. It was a good blend of wild and brown rice. Very colorful. I was scorned for only making the necessary servings to feed our family. haha
This was fairly simple to make. I only used about 12 slices of eggplant, but you could always overlap your slices to cover the casserole dish completely and use the whole eggplant. I used about half. Here's the recipe:
Eggplant (12 slices or more to cover casserole)
Pasta sauce ( 1 jar or 1 homeade pasta sauce recipe)
1/2 lb lean ground beef (I don't use a lot of meat these day just enough for the fiance to be happy)
2 cups of mozzarella (Fat free, reduced, part skim or whole milk; I used 1/2 fat free & 1/2 part skim)
15 oz. ricotta cheese
1/4 cup reduced-fat parmesan
1 egg ( I used 1/4 cup breadcrumbs bc I forgot I didn't have an egg)
Cook your groud beef and add the pasta sauce and simmer for a few minutes. Cut your eggplant slices. I had a fat eggplant so I used 6 slices per layer. I did have some open areas, so if you want to cover completely, I would overlap slices until covered. Pour a little sauce in the bottom of the casserole dish; about 1/4 to 1/2 cup to lightly cover the bottom. Arrange eggplant slices next. Mix the ricotta cheese with the parmesan cheese and egg (I used bread crumbs this one time for lack of an egg). I then spread the ricotta next, but I would suggest switching the ricotta cheese layer and the mozzarella layer. So, sprinkle 1 cup mozzarella over eggplant, then half of the meat sauce, then ricotta. Layer eggplant over that and the the remaining meat sauce. Cover with foil and bake at 400 degrees for 30 minutes. Then, take it out, uncover the foil and sprinkle remaining cheese on top and return to the over for 5-10 more minutes until cheese has melted to your desire. I got 6 servings out of my casserole.
I would definitely layer first:
the sauce, eggplant, mozzarella, meat sauce, ricotta, eggplant, meat sauce, mozzarella
vs.
the sauce, eggplant, ricotta, meat sauce, mozzarella, eggplant, meat sauce, mozzarella
It was still good, but the mozzarella layers were to close together. Also, because I used bread crumbs unstead of egg to keep the ricotta together, it changed the taste of the ricotta a little. Not bad, just different.
The nutrition for the way I prepared it is:
346 calories
14g fat
859g sodium
26g carbs
5g fiber
30g protein
It was a little more fat than I would have liked, but that can be fixed with turkey instead of beef and using all fat free mozzarella next time and fat free ricotta.
Something we were withholding made us weak, until we found it was ourselves." --Robert Frost
"Nobody can go back and start a new beginning, but anyone can start today and make a new ending." -- Maria Robinson