Here are just some of the things I've cheated with:
1st weekend -
pizza - dinner Sunday
2nd weekend -
rice - Friday dinner
wine - Friday, about 2-3 glasses
pancake - Saturday breakfastmargarita - Saturday snack/late lunch
Mexican Food - Saturday snack/late lunch (shared app plate with quesadillas, mini flautas, nachos & boneless but breaded wings)
biscuit - Sunday breakfast
Popcorn - Sunday at the movies
dinner roll - Sunday dinner
animal crackers - Monday snack
baked beans - Monday dinner
nachos - Monday dinner
Ok, so I ended up rolling Monday into the weekend but I was reeling off all the simple carbs consumed over the weekend that for the first time in two weeks I had cravings. Not to mention I didn't think I was hungry so I didn't eat a snack before leaving work and was starving by the time I got home.
Now its back to the drawing board.
On the menu today was:
B - 4 artichoke hearts scrambled with egg beaters
S-chocolate protein shake & peppers and cucumbers with dip
L - Leftover chicken salad, cucumber salad & 1 oz. of 2% sharp cheddar cheese
S- sugar free jello & nuts
D - not sure yet but thinking about salsbury steak with a mushroom gravy and green beans
Technically today should have been day 1 of phase 2. However, since I have cheated (and very heavily this past weekend) I decided to continue until this weekend. Inevitably I will cheat this weekend also. Then, I will decide on Monday if I will do phase 1 for 1 more week or move on to phase two.
I'll post some recipes soon.